Watch, Listen + Read
Below, you can explore my complimentary resources and purchase programs and courses to support your well-being.
Courses + Programs
Featured
Below, you can explore my complimentary resources and purchase programs and courses to support your well-being.
In this 3-hour on-demand workshop, trauma expert Jeffrey Rutstein, PsyD, reveals how shame takes hold in the nervous system and guides you through proven practices to restore a felt sense of self-acceptance and worthiness. Includes full replay recording and materials.
Join trauma therapist Dr. Jeffrey Rutstein to discover new insights and practices drawn from Polyvagal Theory to help ease the struggle with chronic pain and return to a sense of grounding and relief. Two sessions show you how to bring your nervous system back into regulation and interrupt the exacerbation of symptoms and discomfort.
Explore trauma-informed teachings and tools to ease the struggle with anxiety and return to safety in your body. In Navigating Anxiety, you'll learn how to partner with your nervous system to shift out of dysregulation, relax your body and mind, and boost your resilience in times of stress.
A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. Offered through Sounds True.
A 6-hour course to help you shift from disconnection to deeper connection.
Understand the role your nervous system plays in every relationship.