WIRED FOR WELL-BEING

a new podcast with Dr. Jeffrey Rutstein

Unlock the healing power of your nervous system

Each week, Dr. Jeffrey Rutstein answers real questions and shares simple, life-changing tools so you can shift from stress to ease, and from disconnection to lasting well-being.

New episodes weekly.

Recent Episodes

Featured

Oct 3, 2025

Introducing the Wired for Well-Being Podcast

Oct 3, 2025

What You’ll Take Away:

Asian woman with headphones and hands on heart and belly

Clear, practical tools for regulation and resilience
Compassionate answers to real listener questions
Short practices you can use right away
A science-informed, heart-forward approach to healing

Jeffrey has an extraordinarily calming voice and a warm, grounded presence. People go deep in his care and feel safe to discover what has been buried. Accepting, insightful, and funny, he is a truly gifted teacher whose presence is a healing space.

- Tami Simon, Founder, Sounds True
Dr. Rutstein brings a quiet depth and seasoned wisdom to the field of healing. With decades of experience and a presence shaped by mindfulness and compassion, he teaches with both gentleness and clarity. His presence is a refuge, his guidance one of reverence and restoration – a hand for those seeking a more grounded and integrated life.

– Ruth King, author, Mindful of Race: Transforming Racism from the Inside Out
Jeffrey Rutstein brings a rare and remarkable combination of focus and freshness to his teaching. He brings passion and intelligence to his topics, which he extends to his students with a seriousness of purpose, warmth, and humor.

- Dorrie C., participant
Jeffrey Rutstein’s teaching style and approach are truly transformative. From the moment you engage with him, he embodies the principles he teaches, helping to regulate and guide you in real time. I’ve seen people come in unsure, disconnected, or struggling, and over time—through Jeffrey’s skillful presence—they begin to find themselves, and to access strength and regulation that they didn’t know was possible. He has an incredible capacity to be a healing presence, hold space, listen deeply, and provide insightful reflections that guide you to your next steps. Unlike much of the content out there that promises change but doesn’t deliver, Jeffrey’s work genuinely fosters lasting transformation. I can’t recommend Jeffrey enough for anyone looking to understand and transform their relationship with themselves. His teachings are a journey that truly helps you become the person you want to be.

- Steve Lessard, Program Director, The Healing Trauma Program
I have learned more about myself, my life, and my healing from Dr Rutstein than any other teacher. His programs and teachings have been life-changing and transformational for me. His teachings, offered with a combination of deep wisdom and experience, care, compassion, humor, and insight, are a rare and precious gift. His presence and grounded steadiness create a safety to learn and grow truly. I have recommended his teachings to all of my friends and family. Anyone who checked him out on my recommendation has returned to thank me. If you want to grow into your full potential as a human being, to deepen your connection with yourself and with others, to live a more balanced and free life, especially if you have experienced trauma, you will be glad you have a chance to learn, grow, and heal with him. I wholeheartedly, and without any reservation, recommend him to you.

- Richard W., satisfied student

Ask Jeffrey a question

Leave a voicemail at 866-357-5156.

If you cannot reach that number, record a voice memo and email it to hello@drjeffreyrutstein.com.

Questions may be featured on a future episode!

About Dr. Jeffrey Rutstein

Dr. Rutstein is a clinical psychologist, meditation teacher, and lead faculty of the Healing Trauma Program with Sounds True. His work blends cutting-edge nervous system science with compassionate, practical tools that help people reduce suffering and increase well-being.

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Media and partnerships

For interview requests and collaboration inquiries, contact hello@drjeffreyrutstein.com