Introducing the Wired for Well-Being Podcast

This episode explores how our nervous system shapes our relationships—both when leaving a harmful one and when seeking new, healthier connections. Jeffrey answers a question about healing after a relationship with a narcissist, offering guidance on self-care, body awareness, and rebuilding self-trust. He also responds to a caller navigating sobriety, loneliness, and authenticity, highlighting how tuning into nervous system signals can guide us toward safe, mutual, and reciprocal relationships.