Wired for Well-Being is a new weekly podcast with Dr. Jeffrey Rutstein, designed to help you unlock the healing power of your own nervous system. Each week, Dr. Rutstein answers real questions and shares simple, life-changing tools so you can shift from stress to ease, and from disconnection to lasting well-being.

This episode explores how our nervous system shapes our relationships—both when leaving a harmful one and when seeking new, healthier connections. Jeffrey answers a question about healing after a relationship with a narcissist, offering guidance on self-care, body awareness, and rebuilding self-trust. He also responds to a caller navigating sobriety, loneliness, and authenticity, highlighting how tuning into nervous system signals can guide us toward safe, mutual, and reciprocal relationships.