Enhancing Connection:
A Nervous System Approach
Welcome to Enhancing Connection: A Nervous System Approach. I’m so glad you are here.
This course is being delivered live, which means the lesson pages are currently placeholders. After each live session, we’ll upload the video and any supporting materials here so you can review and revisit the content at your own pace.
Thank you for your patience as the course unfolds — everything you need will be added shortly after each session.
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Welcome and Course Overview
Welcome to the course! Learn how the nervous system and your personal history shape connection—and how to gently return from disconnection.
Welcome to the course! Learn how the nervous system and your personal history shape connection—and how to gently return from disconnection.
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Lesson 1: Fight & Flight
Discover how the fight or flight response shows up in relationships—and how to recognize and work with it.
Discover how the fight or flight response shows up in relationships—and how to recognize and work with it.
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Lesson 2: Shutdown & Freeze
Learn about the shutdown and freeze responses and how to support yourself when they shows up.
Learn about the shutdown and freeze responses and how to support yourself when they shows up.
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Tools for When Things Are Tough
Identify the nervous system patterns that make connection feel difficult or confusing and cultivate skills to work through these times.
Identify the nervous system patterns that make connection feel difficult or confusing and cultivate skills to work through these times.
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