"We don't see things as they are, we see them as we are." --Anais Nin
Have you ever noticed that depending upon your mood, things in your life can look and feel quite differently? Our state of mind, our emotional state determines how we feel and how we cope. And frequently we may not feel like we are in the driver's seat of our moods and how we handle our lives.
Do you find yourself sometimes stuck in a mood? Do you experience feeling angry or anxious and unable to get out of that state of mind? Do you find that there is a gap between how you want to be and how you currently are? Do you find yourself surprised that you continue revisiting old issues even though you thought you had worked them out?
Well you are not alone! This is a common complaint that most people struggle with. But, it does not have to be that way.
Recent advances in neuroscience and psychology are confirming what ancient traditions such as buddhist psychology and the Vedas have observed, that we are not a solitary self, but actually a collection of states and selfs. And our states and the sense of self that goes along with them determine how we function, how good or bad we feel, how we handle stress, how we are in relationships, and even how creative or how uncreative we feel. In fact, our states of mind and mood often determine how we see our reality.
As the quote above says, we don't really see things in our life or inside our self as they are, we see them through the often cloudy and colored lens of our mood and state of mind.
What if you could learn a process by which you could track your mood and learn how to get unstuck from it?
This 4-week training will give you the tools to do just that!
Combining psychological and neurological insights with simple to use techniques and methods, you can learn how to identify the places and states in which you get stuck and then how to shift from those states to a more integrated and whole state where you have much deeper access to your resources, wisdom, and clarity.
For more information, click this link to view a video about the training.
If you have any questions you can email me using the contact link at the bottom of the page.
If this calls to you, then come join us!