Entering the Stream- An Introduction to Meditation

Entering the Stream- An Introduction to Meditation

497.00

 

This six week online class is aimed at helping individuals either begin or deepen a meditation practice.  This class is suitable for both beginners as well those who have practiced some form of meditation for a while.  Each 90 minute class will be largely experiential, with the majority of time spent in practicing and cultivating mindfulness and presence.  There will be ample time for questions and live interaction in each class.  Also there is a home practice component which will include audio downloads of guided mindfulness practices.  The class will run six Tuesday evenings 7:30pm to 9:00pm ET, from November 17th until  December 22nd. Each class will be recorded so that you can still listen to the class even if you can't make it live.

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