Dropping In: A Two-Hour Virtual Mini Retreat

Dropping In: A Two-Hour Virtual Mini Retreat


Join me for a two-hour virtual mini retreat Saturday August 13th 1:00pm to 3:00pm EDT. Left to our mental and attentional habits, we very often wind up suffering from feeling divided, distracted, tense, unhappy, overwhelmed, burdened, and/or frustrated. You are not alone. This is largely due to how we are living our lives where we are anywhere but present.  And it is only through being present that we can actually enjoy the moments that are our lives.  

This can also manifest as feeling disconnected from our heart.  One way to know we are not feeling connected to our heart is when we feel flat, or as if we are going through a type of darkness or cloud cover. Often when we are exiled from our own hearts, we spiral into a place of feeling more isolated and globally less connected.

Whether or not we have some sort of meditation practice we may not be making time to drop into our self, into our heart, into our essence. We may forget to be present.  This mini retreat will be an opportunity to come back home to your heart, to this present moment, settling into a more relaxed and grounded place, and deepening your ability to sustain this connection, and to be better able to drop back in.   NOTE: If you cannot make attend live, you will also be given a download link for the full audio recording of the retreat.

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