Most of us live a short distance from our bodies.  Our bodies are a living extension of our psychology and our consciousness.  And since most of us are not living in, and from, our bodies, we are often deaf to the ways it is speaking to us, expressing us, and longing for attention.

 

My Body Story is a 10-week program for consciously entering the conversation with our body,  for deepening our relationship and intimacy with our body, while expanding our awareness of how our bodies hold our resistance to life, and to ourselves.  Our body is a physical expression of our inner and outer life, a map of our history is frozen in our holding, chronic tensions, and habitual patterns. As we become more aware we can also shift our relationship with our body/mind toward more freedom and a more creative, alive expression of our life force and calling.  Learning how to enter this on-going conversation, we begin to repair and re-establish the vital connection to our living body, we gain access to a profound resource, a well of wisdom and response, and a way of living and being more grounded and whole.  Being in conscious connection and relationship to our bodies, we can be more authentic and aligned in our presence in the world.  We do this through listening to our body's story, the one it is telling, and the one we are co-creating with it.

 

My Body Story- CONSCIOUSLY ENTERING THE CONVERSATION

A 10 week Virtual group Experience 

Starting Thursday May 19th, 2016 at 7:30pm ET and will run  every Thursday evening until the last class on July 21st, 2016.

 

10 - Live 60 minute Classes with AnaLisa & Jeffrey Rutstein.  We are both Certified Somatic (Body-Centered) Psychology Practitioners, Expressive Arts Facilitators, and between the two of us have a combined 50 years plus of direct experience helping individuals and groups transform and evolve.

Every week we will focus on a different region of our body. We will guide you through experiential exercises that will help you connect with the wisdom that is hidden within. There will be a chance to ask questions and some opportunities for individual processing.

 

Recordings of the Live Classes

Can’t make live? No problem. You will be able to watch the recording of the class whenever you choose.


My Body Story Guide Book

After each weekly class, we’ll post Discovery Sheets for all the tools related to the region of the body for that week. Each Discovery Sheet will give you a description and exercises for that particular week

 

Private Facebook Group

Be a part of a supportive community and enhance the group experience, to share, stay connected and accountable.

 

Investment: $397

Two Choices for Payment:

#1: a single payment of $397

One Payment- Buy Now

Or

#2: an Installment Plan of four payments

4 payments of $102.00
Number of payments 4
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Every 2 weeks (x 3)$102.00 USD
Total $408.00 USD
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