This class is for graduates of Mindfulness-Based Stress Reduction, and Mindfulness-Based Cognitive Therapy who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who would like to further integrate this practice into their daily lives. Each 90-minute class will include a period of meditation, group discussion, and opportunities to ask questions, as we explore ways to more consistently embody mindfulness with increased clarity, compassion, and tenderness, while bringing more presence and aliveness to our moment-by-moment experience. In so doing we increase our resilience and deepen our wisdom, and bring this into our daily life.
This is also an opportunity to renew our commitment to approaching life through the lens of Mindfulness, and a chance to re-ground ourselves in the lessons learned from our practice and from the course.
Practicing and being together we have the precious opportunity to continue to transform our lives, to go beyond reducing stress and anxiety to cultivating joy, inner balance, and wholeness.
This class will be held one Tuesday evening per month, from 7:30pm to 9:00pm, for four months (July, August, September, and October).